Weigh In record (no journal entry) for 05 August 2020
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54.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 69.37g | Prot: 59.94g | Carbs: 176.92g.
Breakfast: Пицца Домашняя, Сырники, Сметана . Lunch: Вареники с Творогом, Сыр Российский, Дижонская Горчица, Батон, Мягкая Салями. Dinner: Брауни, Борщ Украинский. Snacks/Other: Жако Птичье Молоко . more...
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Losing 4.2 kg a Week
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shumliakivska's Weight History
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