Месяц «без сахара» и активные тренировки: хождение по горам, прогулки, бег, скалолазание и каяк Un mese senza zuccheri, allenamento attivo: trekking impegnativo, passeggiate, jogging, arrampicata, kayak
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56 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 11.17g | Prot: 51.47g | Carbs: 75.75g.
Lunch: Zespri Kiwi Gold, Melinda Mela, Pesto, Tonno Pinna Gialla (Pesce), La Molisana Radiatori N 73. more...
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Losing 0.3 kg a Week
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