zalesca's Journal, 05 Aug 20

+/- 350 kal for lunch today

View Diet Calendar, 05 August 2020:
1080 kcal Fat: 47.42g | Prot: 86.94g | Carbs: 73.95g.   Breakfast: Greenfields UHT Low Fat Milk, Greenfields UHT Low Fat Milk, Vanilla Extract, Strawberries, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Nescafe Classic, Banana, Tea (Instant Powder, Unsweetened), 100% Maple Syrup, House of Organix Black Chia Seeds, Biokul Greek Yogurt, Blueberries. Lunch: Oyster Sauce , Bango Kecap Manis, Beef, Green String Beans, Salmon, Tempeh, Yun-Yi King’S Yun-Yi Tahu Kuning. Dinner: Bertolli Classico Olive Oil, Chicken Breast, Yun-Yi King’S Yun-Yi Tahu Kuning. Snacks/Other: Salmon. more...
1882 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
halo kak mau nanya dong. biar bisa bikin status gini gimana ya 😀 
05 Aug 20 by member: -SW-
Dari home aja, di atas ada gambar kamera, dr situ pilih take picture, pilih aja mau breakfast, lunch, dinner ato snacks.. 
05 Aug 20 by member: zalesca

     
 

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