Aussiewedgetail's Journal, 26 Sep 13

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Weigh In record (no journal entry) for 26 September 2013

91.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2013:

448 kcal

Fat: 18.52g | Prot: 52.19g | Carbs: 17.75g. Lunch: Pacific Cod. Dinner: Zucchini, Coffee with Cream, Cherry Tomatoes, Green String Beans, ALDI TAS SALMON FILLETS. Snacks/Other: Coffee with Cream, Coffee with Cream. more...

3197 kcal

Exercise: Weight Training (moderate) - 36 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Aussiewedgetail's Weight History

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Aussiewedgetail's Journal, 26 Sep 13

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Aussiewedgetail's Weight History