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fagundesbeca
Journal
05 Aug 20
fagundesbeca's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
63.1 kg
Lost so far:
2.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
1476 kcal
Fat: 76.93g | Prot: 66.30g | Carbs: 128.87g.
Lunch:
Chia Pudding, Sushi Shop Salmon Poke Bowl .
Dinner:
Bulk Powders Chia Seeds, Boiled Egg, Honey, Whole Wheat Bread, Extra Virgin Olive Oil.
Snacks/Other:
Carrefour Pistache, Carrefour Sorbet Framboise , Keto Spinach Quiche.
more...
2200 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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fagundesbeca's Weight History
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