Weigh In record (no journal entry) for 05 August 2020
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74.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 150.04g | Prot: 88.11g | Carbs: 71.59g.
Breakfast: Nespresso Fortissio Lungo. Lunch: Cacau Show Chocolate Amargo 70%, Maminha, Alface, Azeitonas Verdes, Couve Refogada, Kicaldo Feijão Macassar, Abacate, Rúcula, Azeite de Oliva Extra-Virgem. Dinner: Mundo Verde Psyllium Husk, Mundo Verde Leite de Coco em Pó, Canela, Amêndoas, Curcuma, Vila Alimentos Gengibre em Pó, Carne do Peito de Frango (Assado, Cozido), Abóbora Japonesa, Ghee, Abacate, Creme de Leite, Essential Nutrition Veggie Protein Vanilla, Now Foods MCT Oil. Snacks/Other: Amêndoas, Sal, Azeite de Oliva Extra-Virgem, Qualitá Nozes sem Casca. more...
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Gaining 0.7 kg a Week
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jocazevedo's Weight History
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