Weigh In record (no journal entry) for 05 August 2020
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66.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 67.82g | Prot: 158.87g | Carbs: 172.31g.
Breakfast: Nestlé Iogurte Natural Integral, Growth Supplements Whey Concentrado, Água com Limão, Melitta Café Tradicional. Lunch: Toddy Toddy, Filé de Frango Grelhado, Ovo, Arroz Branco (Cozido), Tomates Cereja, Mini-Cenouras, Queijo Mozzarella, Vigor Iogurte Natural. Dinner: Montan Farinha de Linhaça Dourada, Tomates Cereja, Açafrão, Ovo, Nestlé Iogurte Natural Integral, Arroz Branco (Cozido), Peito de Frango, Mini-Cenouras, Queijo Mozzarella, Growth Supplements Whey Concentrado. Snacks/Other: Montan Farinha de Linhaça Dourada, Banana Prata, Growth Supplements Whey Concentrado, Quaker Aveia em Flocos. more...
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Losing 4.9 kg a Week
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Neto Moura's Weight History
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