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София Пололяка
Journal
05 Aug 20
София Пололяка's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
59.2 kg
Lost so far:
15.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
1186 kcal
Fat: 55.48g | Prot: 64.90g | Carbs: 105.79g.
Breakfast:
Ласунка Мороженое Стакан Великан, Салтовский Хлеб Черный, Омлет с Помидорами, Огурец (с Кожурой), Помидоры.
Lunch:
Плов со Свининой, Соленые Огурцы с Укропом.
Snacks/Other:
Варенье, Творог 9%.
more...
2145 kcal
Exercise:
Volleyball - 2 hours, Weight Training (Bodybuilding) - 3 hours, Running - 10/kph - 15 minutes, Apple Health - 18 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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София Пололяка's Weight History
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