Weigh In record (no journal entry) for 05 August 2020
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 38.56g | Prot: 70.99g | Carbs: 80.46g.
Breakfast: فلافل (قرص طعميه), توست سن بالحبوب الكاملة, Coffee with Skim Milk, جبن أبيض (قريش) جبن أبيض قريش, Red Tomatoes, Cucumber. Lunch: صدر دجاج, رز بسمتي رز بسمتي. Snacks/Other: Petit Gateau. more...
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Losing 0.5 kg a Week
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Mahe akl's Weight History
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