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imey_code2
Journal
05 Aug 20
imey_code2's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
43.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
1412 kcal
Fat: 23.57g | Prot: 101.91g | Carbs: 211.47g.
Lunch:
Dymatize Nutrition Iso100 Whey Protein Isolate, Mangga.
Dinner:
Putih Telur Matang, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak).
more...
2407 kcal
Exercise:
Aerobic - 47 minutes, Gym - 1 hour and 10 minutes, Apple Health - 22 hours and 3 minutes.
more...
Losing 2.8 kg a Week
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imey_code2's Weight History
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