Weigh In record (no journal entry) for 05 August 2020
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96.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 63.19g | Prot: 64.78g | Carbs: 214.77g.
Breakfast: Maricota Mini Chipa, Pão Francês sem Miolo, Nestlé Iogurte Natural Integral, Aviação Manteiga com Sal, Fazenda Bela Vista Leite Integral. Lunch: Abobrinha Cozida, Suflê de Legumes, Vigor Requeijão Light, Predilecta Goiabada, Jabuticaba, Carne de Porco do Lombo (Filé). Dinner: Qualitá Suspiro, Abobrinha Recheada. Snacks/Other: Doce de Leite, Banana Prata. more...
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3383 kcal
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Exercise:
Exercise Machine - 52 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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calderari's Weight History
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