Weigh In record (no journal entry) for 26 July 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 55.47g | Prot: 73.66g | Carbs: 104.40g.
Breakfast: BeijuBom Massa para Tapioca, Santa Clara Queijo Minas Frescal Light, Parmalat Leite Semi Desnatado. Lunch: Gallo Azeite de Oliva Extra Virgem, Rabanetes, Alface Americana, Carne Moída Refogada, Caponata, Arroz Branco (Cozido). Dinner: Sadia Frango em Tiras , Repolho, Caponata, Arroz Branco (Cozido). Snacks/Other: Sadia Mini Kibe, Geração Saúde Granola Light , Morangos, Iogurte Natural de Leite Integral. more...
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thaud_22's Weight History
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