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kimbatbeis
Journal
05 Aug 20
kimbatbeis's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
81 kg
Lost so far:
28.8 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
1188 kcal
Fat: 23.44g | Prot: 39.65g | Carbs: 217.04g.
Breakfast:
Банан, Овсяная Каша на Воде.
Lunch:
Сухари, Хлеб, Хлебец.
Dinner:
Вареное Яйцо, Помидоры.
Snacks/Other:
Яблоко Зеленое, Кефир 2,5%, Яблоко Зеленое, Арбуз.
more...
2098 kcal
Exercise:
Hula Hoop - 10 minutes, Resting - 23 hours and 50 minutes.
more...
Gaining 0.7 kg a Week
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kimbatbeis's Weight History
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