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Went to the gym this morning. My "Thanksgiving" dinner on Saturday didn't really move the scales. That's good. I really did only take dabs of things and also I didn't eat that much the rest of the day.
View Diet Calendar, 10 November 2008:
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1110 kcal
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Fat: 33.72g | Prot: 83.09g | Carbs: 123.03g.
Breakfast: Classic 100% Whole Wheat Bread, Egg Beaters - Original, coffee. Lunch: south beach pudding, nabisco wheat thins 100 calorie, celery, Low Fat Mayonnaise, swanson's chicken. Dinner: Crustless Pumpkin Pie, green giant immunity boost, mushrooms, salmon. Snacks/Other: Original Fat Free Creamer, splenda packet, tea, quaker simple harvest, Activia Peach Yogurt. more...
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2281 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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