Weigh In record (no journal entry) for 05 August 2020
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87.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 21.79g | Prot: 157.66g | Carbs: 189.64g.
Breakfast: Nestlé Cookie Crisp, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey. Lunch: Nestlé Cookie Crisp, BPI Sports Best Protein. Dinner: Herdez Lomo de Atún en Agua, Pimientos Verdes, Brócoli, Jitomate, Cebollas. Snacks/Other: D'Gari Grenetina, Optimum Nutrition Amino Energy, Dymatize Amino All 9. more...
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Losing 2.8 kg a Week
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luisca1966's Weight History
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