Akhirnya kembali ke BB sebelum Idul Adha
|
58 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 25.08g | Prot: 25.98g | Carbs: 126.02g.
Breakfast: Semangka, Tempe Mendoan, Getuk, Putih Telur, Van Houten Cocoa Powder, Ellenka Fiber Creme, Pisang, Quaker Instant Oatmeal. Lunch: Jagung, Semangka. Dinner: Tahu Goreng. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salsabellanp's Weight History
|