Amandaalexandredemagalhaes's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

76.8 kg Lost so far: 36.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1001 kcal

Fat: 30.15g | Prot: 50.08g | Carbs: 151.37g. Breakfast: Casa do Alemão Biscoito de Polvilho, Café com Açúcar. Lunch: Carne de Vaca Assada, Ovo Mal Cozido, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Dinner: Carne de Panela, Mandioca Frita, Arroz Branco (Cozido). Snacks/Other: Extra Uva Rubi, Extra Uva Rubi. more...

2312 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 22 hours and 20 minutes. more...

Losing 8.4 kg a Week

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Amandaalexandredemagalhaes's Weight History

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Amandaalexandredemagalhaes's Journal, 05 Aug 20

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