|
Woo-hoo! I did it! I haven't weighed in for a while - as I mentioned in previous journals, I haven't been too quick to get back on my exercise regime.
Well, I woke up & thought, ok-you have to check some day...and what a nice feeling-my goal weight.
I did do a long fitness ball workout Saturday, and my legs are sore today. I am so positively motivated by reaching a goal, I am sure I will do my pilates/yoga tonight.
Thx,Pking for your support while I've been fading here:)
|
53.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2008:
|
281 kcal
|
Fat: 12.55g | Prot: 39.28g | Carbs: 0.00g.
Breakfast: Wild Atlantic Salmon. more...
|
Losing 0.8 kg a Week
|