Weigh In record (no journal entry) for 05 August 2020
|
64 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2346 kcal
|
Fat: 65.33g | Prot: 151.55g | Carbs: 290.92g.
Breakfast: Peaches , Bananas , Philadelphia Light Cream Cheese, Tesco Medium Eggs, New York Bagel Plain Bagel, Plums , Tesco Mushrooms, Morrisons Mushroom Stir Fry, Tesco Cod Loin. Lunch: Semi-Skimmed Milk, Sainsbury's Fruit & Nut Muesli. Dinner: Morrisons Dark Chocolate Chips, Bulk Powders Smooth Roasted Almond Butter, Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Ultra Fine Scottish Oats, Semi-Skimmed Milk, Tesco Clear Honey, Tesco Medium Eggs. Snacks/Other: Lime Juice , Lemon Juice , Omega 3, Naturya Spirulina Powder, Bulk Powders Complete Greens, Sci-MX Creatine Monohydrate, MyProtein Collagen Protein. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|