Weigh In record (no journal entry) for 05 August 2020
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65.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 57.19g | Prot: 85.76g | Carbs: 230.90g.
Breakfast: Strawberry Banana Smoothie, Quaker Instant Oatmeal, Indomilk Low Fat Hi Calcium. Lunch: Cooked Egg, Vegetable Beef Soup with Rice (Home Recipe). Dinner: Fried Tofu , Alfamart Ikan Pindang, White Rice. Snacks/Other: Oishi Chocolate Popcorn, Coconut Cookie, Yakult Yakult. more...
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Losing 0.7 kg a Week
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ita ulandari's Weight History
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