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zapatista
Journal
05 Aug 20
zapatista's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
96.4 kg
Lost so far:
7.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
1324 kcal
Fat: 53.86g | Prot: 67.82g | Carbs: 148.97g.
Breakfast:
Carrots, Celery, Coffee, Fresh & Easy Egg & Chorizo Burrito.
Lunch:
Oranges, Starbucks Caffe Americano (Grande), Friday's Creamy Chicken Pasta Carbonara.
more...
2466 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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zapatista's Weight History
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