|
melebihi:(
|
1609 kcal
|
Fat: 73.36g | Prot: 51.23g | Carbs: 197.60g.
Breakfast: Quaker Oatmeal. Lunch: Nasi Goreng, Gado Gado, Nasi Uduk. Dinner: Apel. Snacks/Other: Pisang Molen, Tempe Mendoan, Dadar Gulung, Roma Sari Gandum. more...
|
|
1542 kcal
|
Exercise:
Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|