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25.3% 昨天做下半身排酸
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47 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 57.44g | Prot: 79.11g | Carbs: 127.15g.
Lunch: 芭樂, 煮熟的南瓜, 炒青菜, 煮熟的茄子, Costco 無骨雞腿排. Dinner: Costco Blue Diamond 營養杏仁飲, 冬瓜, 炒高麗菜, 鮮味饕 滷豬耳朵, 鮮味饕 滷豆干, 全家 和風醬, 全家 鱈蟹柳, Familymart 凱薩沙拉, 胡椒餅. Snacks/Other: 星巴克 (Starbucks) 酸奶洋蔥爆米花, 藍莓. more...
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Losing 5.6 kg a Week
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lillen5410's Weight History
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