Weigh In record (no journal entry) for 05 August 2020
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73.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 56.65g | Prot: 100.02g | Carbs: 117.23g.
Lunch: Italac Creme de Leite, Pomarola Molho de Tomate Tradicional, Sadia Mussarela, Berinjela, Arroz Branco (Cozido), Bisteca Bovina. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido), Salada de batata com ovo. Snacks/Other: Jabuticaba, Goiaba Vermelha, Italac Leite Integral. more...
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Losing 3.5 kg a Week
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lauramnx's Weight History
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