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xxxavf
Journal
05 Aug 20
xxxavf's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
80.9 kg
Lost so far:
6.9 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
1469 kcal
Fat: 53.01g | Prot: 93.73g | Carbs: 149.60g.
Lunch:
Vigor Queijo Parmesão Ralado, Patinho Grelhado.
Dinner:
Tomates, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Creme de Leite, Renata Macarrão Parafuso.
Snacks/Other:
Kibon Sorvete Zero Açúcar , Lacta Chocolate com 60% de Cacau.
more...
2183 kcal
Exercise:
Body Combat - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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xxxavf's Weight History
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