Weigh In record (no journal entry) for 05 August 2020
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84 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 29.12g | Prot: 155.83g | Carbs: 136.20g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Sıcak Suda Pişirilmiş Yumurta. Lunch: Duru Başbaşı Bulgur, Haşlanmış Tavuk Göğsü. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Karpuz. more...
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Losing 0.3 kg a Week
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bigman5247's Weight History
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