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tratando de sacar algo bueno de la cuaren!
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3549 kcal
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Fat: 123.05g | Prot: 174.06g | Carbs: 453.01g.
Breakfast: Cheese, Banana, Honey, Oats, Coffee with Milk. Lunch: Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry) , Cheese, Cooked Egg, Tomatoes, White Rice. Dinner: Garlic , Cherry Tomatoes, Boiled Egg, Carrot Salad, White Rice, Union Ganadera Milanesa de Pollo. Snacks/Other: Walnuts, Banana, Milk, Cherry Tomatoes, Ham and Cheese Sandwich , ENA True Made Whey Protein, Coffee, Tangerines (Mandarin Oranges) . more...
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2847 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Cardio - 30 minutes, Google Fit - 22 hours. more...
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chapitaa's Weight History
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