Weigh In record (no journal entry) for 05 August 2020
|
77 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 57.47g | Prot: 69.56g | Carbs: 169.70g.
Breakfast: Keitetty Kananmuna, Snellman Ohuen Ohut Kalkkunanfilee, Valio Emmental Punaleima 30%, Oululainen Reissumies Tosi Tumma, Oivariini Oivariini. Lunch: Gelatelli Ecorino, Saarioinen Thousand Island Salaattikastike, McEnnedy Stuffed Schnitzels, Peruna. Dinner: Nutrilett Rich Brownie Bar, Nutrilett Strawberry Shake. Snacks/Other: Milbona Greek Style Yogurt Strawberry, Kotimaista Vaalea Lager, Pelican Rouge Kaakao. more...
|
Losing 0.4 kg a Week
|
|
wes_2020's Weight History
|