Weigh In record (no journal entry) for 26 September 2013
|
70.8 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2013:
|
1179 kcal
|
Fat: 52.61g | Prot: 52.84g | Carbs: 137.83g.
Breakfast: Apples, Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Roasted Red Pepper Hummus, Flaked White Tuna in Water, Whole Grain Tortillas, Light Havarti, Yellow Sweet Peppers, Pickles. Dinner: Hard-Boiled Egg, Baby Spinach, Cucumber (with Peel), Tomatoes, Thousand Island Dressing. Snacks/Other: Apples, Smooth Peanut Butter. more...
|
Gaining 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|