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Treasurehunter3754
Journal
26 Sep 13
Treasurehunter3754's Journal, 26 Sep 13
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Weigh In record (no journal entry) for 26 September 2013
69.6 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2013:
957 kcal
Fat: 47.81g | Prot: 77.86g | Carbs: 54.80g.
Breakfast:
Old El Paso Thick n' Chunky Salsa - Medium, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Asparagus (from Fresh), Scrambled Egg (Whole, Cooked).
Lunch:
Signature Cafe Homestyle Meatloaf.
Dinner:
Sam's Club Seasoned Rotisserie Chicken, Cooked Broccoli (from Frozen).
Snacks/Other:
Kellogg's Raisin Bran.
more...
1768 kcal
Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Treasurehunter3754's Weight History
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