Weigh In record (no journal entry) for 05 August 2020
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 39.89g | Prot: 101.43g | Carbs: 203.06g.
Breakfast: Aldi Milch 1,5%, Stadtbäckerei Junge Eiweißbrötchen, Lätta Halbfettmargarine, Marmelade, Aldi Kochschinken, Normaler Kaffee. Lunch: Aldi Rinderhackfleisch, Aldi Putenhackfleisch, Birnen, Banane. Dinner: Jonagold, Mühlenhof Kassler Lachsbraten. Snacks/Other: Marmeladen und Eingemachtes, Lätta Halbfettmargarine, Normaler Kaffee, Aldi Milch 1,5%, Roggenvollkornbrot. more...
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3088 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Kochen 150kcal/h - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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