Weigh In record (no journal entry) for 05 August 2020
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98.8 kg
Lost so far: 11.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 7.65g | Prot: 62.05g | Carbs: 174.02g.
Breakfast: Honey, Supermarket Brands Skimmed Milk, خبز ريف خبز اسمر عالي البروتين. Lunch: Peppermint (Mint) , Onions , Bell Peppers, Carrots, Cucumber, Fresh Lemon Juice, Cherry Tomatoes, Lettuce, Arugula Lettuce, Tuna in Water (Canned). Dinner: Apple. more...
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Losing 4.9 kg a Week
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MohammedJawad's Weight History
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