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ale.andrea.gm1
Journal
05 Aug 20
ale.andrea.gm1's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
51.7 kg
Lost so far:
1.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
474 kcal
Fat: 8.04g | Prot: 56.77g | Carbs: 34.94g.
Lunch:
Filete de Ternera, Activia Yogurt sin Lactosa Colchón de Frutas.
Dinner:
Esmeralda Porotos Blancos.
Snacks/Other:
Manzana Verde.
more...
1449 kcal
Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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ale.andrea.gm1's Weight History
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