Weigh In record (no journal entry) for 06 August 2020
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53.2 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 46.97g | Prot: 112.01g | Carbs: 114.93g.
Breakfast: Nescafe Classic, Greenfields Skimmed Milk (250ml), Sanitarium Smooth Peanut Butter, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, House of Organix Black Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Greenfields Skimmed Milk (250ml), Biokul Greek Yogurt, Vanilla Extract, 100% Maple Syrup. Lunch: Chicken Breast, Cooked Vegetables (Fat Not Added in Cooking), Egg White. Dinner: Cedea Crab Stick, Soy Sauce, Salmon, Mitratani Edamame Deluxe Original, Roe (Fish) (Mixed Species), Sesame Oil, Wakame Seaweed. Snacks/Other: Yun-Yi King’S Yun-Yi Tahu Kuning, Apple. more...
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Losing 0.7 kg a Week
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