Weigh In record (no journal entry) for 05 August 2020
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156.1 kg
Lost so far: 0.5 kg.
Still to go: 92.8 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 132.25g | Prot: 77.26g | Carbs: 92.64g.
Breakfast: Apex Clearvite-GL, So Delicious Coconut Milk Unsweetened, Orgain Organic Protein & Superfoods, Pure Hawaiian Spirulina. Lunch: Kroger Red Wine Vinegar, Vegetable Oil, Greek Salad, Skinless Chicken Breast. Dinner: Butter (Salted), Olive Oil, Scallop Summer Squash , Summer Squash (Crookneck and Straightneck) . Snacks/Other: Nature Sweet Cherub Tomatoes, Julian Bakery Pro Granola Chocolate Cluster, Italian Volcano 100% Organic Lemon Juice, Vitacost 100% Pure Cranberry Juice Concentate, The Ginger People Ginger Juice. more...
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3663 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Fitbit - 23 hours. more...
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Losing 1.4 kg a Week
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Rosebbear's Weight History
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