Weigh In record (no journal entry) for 06 August 2020
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87.4 kg
Lost so far: 12.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 16.60g | Prot: 57.65g | Carbs: 83.13g.
Breakfast: Singkong Goreng, Bayam Dimasak (dari Segar), Putih Telur, Putih Telur, Putih Telur. Lunch: Kobe Bon Cabe Sambal Tabur, Wortel Dimasak, Putih Telur, Bayam Dimasak (dari Segar), Paprika Merah Manis. Dinner: Pisang. Snacks/Other: Apel, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 2.1 kg a Week
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dedi gemb's Weight History
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