Weigh In record (no journal entry) for 06 August 2020
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75.1 kg
Lost so far: 4.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 41.26g | Prot: 34.25g | Carbs: 68.87g.
Breakfast: Filma Minyak Goreng Filma, Kecambah, Kerupuk Udang, Tahu Kukus, Tempe Rebus, Tahu Bakso, Tahu Isi, Pepaya, Ubi Jalar (Manis). Lunch: Kerupuk Udang, Kecambah, Tempe Rebus, Tahu Kukus. Dinner: Telur Ceplok. Snacks/Other: Roti Goreng, Permen Keras. more...
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2074 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Cooking - 1 hour, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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rini nentyas tuti's Weight History
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