Weigh In record (no journal entry) for 06 August 2020
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65.5 kg
Lost so far: 12 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 55.58g | Prot: 149.99g | Carbs: 87.84g.
Breakfast: Gulai Daging Sapi, Tahu Kukus. Dinner: Pisang. more...
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Losing 0.4 kg a Week
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asadullah maulana's Weight History
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