Weigh In record (no journal entry) for 06 August 2020
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64 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 39.72g | Prot: 47.77g | Carbs: 155.80g.
Breakfast: Ansell Brown Sugar, Ultra Milk Susu UHT Full Cream (250ml), Kakao Bubuk (tanpa Gula), Ansell Brown Sugar, Nutrijell Jelly Powder Coklat. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Telur Rebus, Nasi Putih, Bakso Daging Sapi. Dinner: Kerupuk Makanan Ringan, Ikan Teri, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Tempe Goreng, Kelor, Nasi Putih. Snacks/Other: Gula Pasir, Nabati Wafer Pink Lava, Frestea Frestea Honey, Tropicana Slim Sweetener Diabtx, Teh Tawar, Serabi. more...
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Gaining 0.1 kg a Week
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sita1616's Weight History
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