Weigh In record (no journal entry) for 06 August 2020
|
55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 52.95g | Prot: 113.47g | Carbs: 13.86g.
Lunch: Ikan, Finna Sambal Terasi Uleg, Brokoli, Telur Rebus. Dinner: Daging Bebek. Snacks/Other: Vico Bagoes Virgin Coconut Oil, Kakao Bubuk (tanpa Gula). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mLena189's Weight History
|