Weigh In record (no journal entry) for 06 August 2020
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54 kg
Lost so far: 2.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 47.29g | Prot: 56.43g | Carbs: 203.59g.
Breakfast: Tempe Goreng, Telur Goreng, Tahu Goreng, Nasi Putih. Lunch: Telur Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Tahu Isi, Bubur Manado. Snacks/Other: Apel, Pisang, Morin Selai Kacang, Sari Roti Roti Tawar (1). more...
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Gaining 0.3 kg a Week
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saniamaki's Weight History
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