iml14_fkunpatti's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

54.3 kg Lost so far: 8.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

808 kcal

Fat: 27.67g | Prot: 74.95g | Carbs: 59.22g. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Steak Daging Sapi. Dinner: Mama Suka Sup Krim Ayam, Bihun (Dimasak), Kembang Kol Dimasak (dari Segar), Semur Daging. Snacks/Other: McDonald's Apple Pie. more...

1722 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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iml14_fkunpatti's Weight History

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iml14_fkunpatti's Journal, 06 Aug 20

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iml14_fkunpatti's Weight History