Weigh In record (no journal entry) for 06 August 2020
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49.5 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 56.15g | Prot: 54.92g | Carbs: 302.07g.
Breakfast: Rengginang, Ikan Asin, Pepes Tahu, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Mentimun (dengan Kulit), Ikan Kembung, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Pepes Tahu. Snacks/Other: Kerupuk Makanan Ringan, Rengginang, Nabati Cheese Wafer, Energen Sereal Coklat, Garam Laut, Buah Pir, Donat Dilapisi Coklat, Buah Naga, Jeruk, Tape Singkong, Jambu Air. more...
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steady weight
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