Weigh In record (no journal entry) for 06 August 2020
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67.4 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 72.50g | Prot: 35.59g | Carbs: 117.19g.
Lunch: Storck Knoppers Nussriegel, Papa Joe's Chicken Cheese Nuggets, Pom-Bär Luftis, REWE Tafeltrauben, Äpfel. Dinner: Leicht und Fit Schinkenwürfel, Netto Creme Fraiche Kräuter, Mondo Italiano Mozzarella Gerieben, Aldi Blätterteig. Snacks/Other: Aperol Spritz, Snickers Eis, Rotkäppchen Sekt Trocken. more...
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2350 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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peschka18's Weight History
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