Weigh In record (no journal entry) for 06 August 2020
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62.9 kg
Lost so far: 14.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 9.95g | Prot: 21.02g | Carbs: 55.97g.
Breakfast: Apples (Without Skin) , Indomie Mi Goreng. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Cooked Vegetables. Dinner: Flimty Flimty. more...
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Gaining 2.1 kg a Week
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