Weigh In record (no journal entry) for 10 November 2010
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79.9 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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2283 kcal
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Fat: 62.14g | Prot: 166.07g | Carbs: 274.53g.
Breakfast: Bisquick , Pure Almond Milk - Original, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Organic Golden Flax, Organic Blue Agave Syrup, Special Dark Chocolate Chips, Egg Starts, 50/50 Omega-3 Butter Blend. Lunch: Nonfat Blueberry Greek Yogurt, CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, Hummus, Guacamole, Rye & Pump Marble Bread, Smoked Turkey Breast, Cos or Romaine Lettuce. Dinner: mozzarella slice, ham, Which wich, Wheat Bread. Snacks/Other: Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy. more...
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Losing 1.3 kg a Week
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efilonowich's Weight History
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