junniaus's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

47.7 kg Lost so far: 12.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

632 kcal

Fat: 26.07g | Prot: 29.46g | Carbs: 70.89g. Breakfast: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bakso Daging Sapi. Snacks/Other: Sirsak. more...

1439 kcal

Exercise: Housework - 5 minutes, Hanging Laundry - 2 hours and 3 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 52 minutes, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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