Weigh In record (no journal entry) for 06 August 2020
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74 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 32.57g | Prot: 98.63g | Carbs: 71.11g.
Breakfast: Chikalab Шоколадная Паста Macho с Кокосом и Кешью, Bombbar Protein Cookie Orange-Ginger , Капучино, Банан, President Творог 5%. Lunch: Куриная Грудка Вареная, Макфа Макароны из Твердых Сортов Пшеницы. Snacks/Other: Bombbar Danish Biscuit . more...
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Losing 2.1 kg a Week
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TatianaMamatkulova's Weight History
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