Weigh In record (no journal entry) for 06 August 2020
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104 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 85.33g | Prot: 145.78g | Carbs: 184.58g.
Breakfast: DM Bio Chiasamen, Schneekoppe Leinsamen Geschrotet. Lunch: Johannisbeeren, Paulus Heidelbeeren, Gut & Günstig Speise Quark Magerstufe, Milbona Joghurt Mild 3,5% Fett. Dinner: Erasco Serbische Bohnensuppe, Erasco Markklößchen Topf, Grillmeister Bratwurst. more...
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steady weight
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Morguet87's Weight History
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