Weigh In record (no journal entry) for 06 August 2020
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 52.66g | Prot: 66.64g | Carbs: 280.15g.
Breakfast: Salam, Siyah Zeytin, Su Böreği, Susamlı Simit, Sütaş Kaşar Peyniri, Yörsan Beyaz Peynir. Lunch: Limonata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Bulgur Pilavı. Dinner: Beyaz Ekmek, Ekşili Köfte, Reçel Konserveleri, Susamlı Simit, Yaş Pasta. more...
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Losing 0.9 kg a Week
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nadincen's Weight History
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